Even when you perform different exercises to set your back and posture, it still feels so good to stretch your muscles, such as cracking your back. Thus, cracking habit releases stress in the muscles. The muscles surrounding the spine may build-up tightness and stress, usually when you have been performing any difficult task like sitting on a chair in front of a computer for a long period. Here is another reason why cracking your back feels so good. Some scientists have argued that simply changing the posture of your back, that’s causing pain could be sufficient to prevent pain signals from reaching the CNS providing temporary relief. However, one reason might be that this movement helps in reducing pain and inflammation.Īccording to a theory known as the Gate Control Theory, “any non-painful input (such as cracking your joint) shuts down that “gates” for painful input and prevents the pain signals from traveling through the CNS.
How to crack spine cracked#
Why Does It Feel So Good When You Crack Your Back?ĭoctors are not exactly sure why joints are able to be cracked or popped in the first place, and research about why it feels so satisfying is pretty limited. When there is a restriction in the movement of the joint, it means that muscles of that area are tight, which usually increases the stiffness. If you need to crack your back, the reason may be that your joints are misaligned, and it’s affecting the souring areas.
You have been cracking your joints for years with no knowledge as to what, exactly, is happening inside your body when you perform it.
The small pops feel so satisfying either they accidentally crackle or snap while standing up or you perform your best moves to produce them. The first thing most people do early in the morning, or after a long hectic day, is bend their spine or neck until they feel those natural, relieving shots running down their spine.